Jeera Goli Churan is a popular digestive aid and mouth freshener, made primarily from cumin seeds (jeera) along with other ingredients like rock salt, sugar, and sometimes spices like black salt, hing (asafoetida), and coriander. This churan (powder) or goli (round tablets) is commonly consumed after meals in India to promote digestion, relieve indigestion, and freshen the breath.

Health Benefits:

• Digestive Aid: Jeera is known for its ability to aid digestion, relieve bloating, and prevent flatulence. It helps in improving appetite and digestion, making jeera goli churan an excellent choice after a heavy or spicy meal.
• Promotes Metabolism: Cumin also helps in improving metabolism and may aid in weight management.
• Anti-inflammatory and Antioxidant: Cumin has anti-inflammatory properties and is rich in antioxidants, making it beneficial for overall health and wellness.
• Freshens Breath: The aromatic spices used in the churan, like cardamom and mint, help freshen the breath and leave a pleasant taste in the mouth.