Harad (also known as Harad fruit, Black Myrobalan, or Terminalia chebula) is a highly regarded fruit in Ayurvedic medicine and traditional Indian remedies. It is one of the three fruits used in the Triphala formulation, which is widely known for its detoxifying and digestive benefits. The fruit of the Harad tree is small, dark, and usually dried before being used in various medicinal preparations.
Health Benefits of Harad Churan:
Digestive Health:
- Aids Digestion: Harad Churan is widely used to improve digestion and alleviate issues like indigestion, constipation, and bloating. It helps stimulate the digestive system and promote regular bowel movements.
- Relieves Gas and Bloating: It has carminative properties, which help relieve bloating, gas, and discomfort caused by poor digestion. It also helps in reducing acidity.
- Supports Detoxification: Harad helps to detoxify the digestive system by flushing out accumulated waste and toxins, promoting overall gut health.
Laxative Effect:
- Harad Churan is known for its mild laxative effect, which can help in relieving constipation and improving the health of the colon. It encourages smooth bowel movements and is often used as a natural remedy for digestive sluggishness.
Supports Liver Health:
- Harad is believed to support liver health by helping to remove toxins from the body and improve the function of the liver. It acts as a natural detoxifier.
Improves Immunity:
- The antioxidant properties of Harad help to boost the immune system, making it more effective in fighting infections. It can help in reducing inflammation in the body.
Skin Health:
- Harad Churan may improve skin health by reducing toxins and promoting internal cleansing. It is also said to help in reducing acne and improving complexion.
Anti-inflammatory:
- The anti-inflammatory properties of Harad help in reducing inflammation and pain, especially in the digestive system, and may be useful for conditions like gastritis or ulcers.
Balances the Doshas:
- In Ayurvedic medicine, Harad is considered a tridoshic herb, meaning it helps balance all three doshas (Vata, Pitta, and Kapha), promoting overall harmony and well-being.
Weight Management:
- Regular use of Harad Churan is believed to support metabolism and help with weight management by promoting digestion and metabolism.
Ingredients: Harad, celery,dry mango,nausadar,neembusat,black salt,salt & sugar.
