PUMPKIN SEEDS
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Pumpkin seeds :-
With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional
powerhouses wrapped up in a very small package. They also contain plant
compounds known as phytosterols and free-radical scavenging
antioxidants, which can give your health an added boost.
Pumpkin seeds are a very good source of phosphorus, magnesium, manganese and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein.